There are a number of indoor air quality solutions to preserve your family’s health. Installing a proper HVAC system is one of them. Moreover, there are also some tips and tricks you can try with your HVAC system for an even better impact.
How Air Conditioning Units Can Improve Your Health
Air conditioners were not originally intended to provide healthier indoor air. However, while lowering the air temperature, the system also has some effects that indirectly benefit your health, such as:
1. Filtering Pollutants Out
Air conditioners have filters that keep airborne dust and debris from entering your room. However, this only works on the contaminants that go into the AC unit. It won’t clean all of the air inside the room.
2. Balancing Humidity
Besides getting rid of the heat, your AC unit also absorbs excess moisture from the air. A balanced humidity level can prevent the growth of mold, bacteria, and other microorganisms that may cause illness and various respiratory problems, such as sinuses and asthma.
3. Improve Sleep Quality
When indoor air provides thermal comfort, people can sleep better at night. Sleep quality is vital for both the physical and mental health of every person.
4. Avoid Fatigue and Sickness
Too cold, too hot, or fluctuating temperatures may drain energy and cause fatigue. Your immune system may drop, making your body more prone to sickness. With an AC to keep the air temperature steady, you can avoid such risks.
Indoor Air Quality Solutions for Better Health
To make your HVAC system provide even more health benefits to your family, you can try some of the tips below.
1. Opt for a Central AC Unit
A central AC unit filters pollutants and regulates humidity more effectively than a split-system AC. Moreover, it keeps the indoor air temperature more steady. The initial cost might be higher, but the benefits pay off.
2. Cleaning and Maintenance
Regular cleaning and maintenance provide a lot of benefits, including keeping your AC’s performance at the maximum level. Dirty filters and coils may re-pollute the indoor air. Bad condensation may lead to humidity and mold. And many other problems resulting from poor maintenance can damage your health.
3. Consider an Air Purifier and Dehumidifier
For the times when your AC doesn’t need to run, you might need an air purifier and dehumidifier to improve your indoor air quality. Moreover, an air purifier cleans your indoor air far more effectively than your AC filters do.
4. Invest in Better Filters
There are many kinds of filters and technologies for an air purifier or AC unit that can keep pollutants out more effectively than average filters. For example, there are HEPA filters that can block much smaller particles. Ion technology cleans fumes like cigarette smoke or other odors. There are also infrared filters that can kill microorganisms.
Although HVAC systems provide some health benefits, bear in mind that it is just a small factor in your overall well-being. Keeping your house clean and taking care of your body can have a much bigger impact.